FULL BODY WORK | Dumbbell Optional
Full Body • 47m
Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!
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Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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