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15 MIN waist snatch (with vacuums)

FRIDAY • 16m
15 comments

NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.

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    trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!

    Grab a pair of light dumbbells and feeeel the fire in your upper body...

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