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  15 MINS ABS & WAIST BURNA 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist. 
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  Arms, Back, and Chest - Upper Body & Push Up TrainingDUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!! 
 
 
               
             
          