FRIDAY | Active Rest Day *optional workout*

FRIDAY | Active Rest Day *optional workout*

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FRIDAY | Active Rest Day *optional workout*
  • REST DAY

    Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
    - a gentle yoga practice
    - full body stretch
    - a walk outside
    Enjoy the day and come back to smash your workout tomorrow!

  • GENTLE WORKOUT | 15 mins to get energized!

    Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.

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