Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!
Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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