FRIDAY | 25 mins

FRIDAY | 25 mins

Subscribe Share
FRIDAY | 25 mins
  • 15 mins ABS + CORE strength workout

    A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!

    Ability Level: Beginner / Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your support for us is by lea...

  • Upper Body HOME WORKOUT - NO EQUIPMENT! (YT)

    Today we are doing a HOME WORKOUT for our upper body! This will target your shoulders, chest, back, and arms. Repeat x2 if you would like!