FRIDAY

FRIDAY

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FRIDAY
  • Deep Core & Pelvic Floor | Abs Workout

    This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!

  • SPICY 20 MIN PILATES

    A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!