ESSENTIALS | WEEK 3

ESSENTIALS | WEEK 3

3 Seasons

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ESSENTIALS | WEEK 3

2 Episodes

  • 30 MIN FIRE Booty Workout | with DUMBELLS
    31:00
    30 MIN FIRE Booty Workout | with DUMBELLS
    Episode 1

    30 MIN FIRE Booty Workout | with DUMBELLS

    Episode 1

    A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

  • HIIT x PILATES Full Body Workout
    33:46
    HIIT x PILATES Full Body Workout
    Episode 2

    HIIT x PILATES Full Body Workout

    Episode 2

    WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.

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