Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.
My ankle weights are from amazon, under the fitness / equipment section! amazon.com/shop/vickyjustiz
Up Next in Lower Body Workouts
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Long & Strong: Lower Body // Pilates ...
In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.
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LOWER BODY SNACK | 20 min workout wit...
This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start ...
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HIIt x WEIGHTS Lower Body
WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.
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