BANDED BOOTY | Glute Isolation Workout
Lower Body Workouts
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18m
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
Up Next in Lower Body Workouts
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Beginners Legs & Glutes | 2nd Trimest...
beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!
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Int / Adv Legs & Glutes | 2nd Trimest...
grab your dumbbells and prepare yourself cuz this one is FIREEE and you will feel the burn!!!
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Intermediate Legs & Glutes | 2nd Trim...
welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!
