grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
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Beginners Legs & Glutes | 2nd Trimest...
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Int / Adv Legs & Glutes | 2nd Trimest...
grab your dumbbells and prepare yourself cuz this one is FIREEE and you will feel the burn!!!
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you ...
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Intermediate Legs & Glutes | 2nd Trim...
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