A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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BOOTY PUMP DUMBBELL WORKOUT / vol. 2
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
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Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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BOOTY PUMP DUMBBELL WORKOUT / vol. 1
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
Warm-Up: 3 mins
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