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BOOTY PUMP DUMBBELL WORKOUT / vol. 4

Lower Body Workouts • 46m

Up Next in Lower Body Workouts

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 3

    A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 4 mins
    Workout: 45 mins
    Cool Down / Stretch: 10 mins

    Ability Level: Intermediate / advanced

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  • BOOTY PUMP DUMBBELL WORKOUT / vol. 2

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 3 mins
    Workout: 35 mins
    Cool Down / Stretch: 8 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

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    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

    Warm-Up: 3 mins
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