Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Workout: 25 mins
Cool Down / Stretch: 7 mins
Ability Level: All Levels
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BOOTY SCULPTER: Dumbell *OPTIONAL*
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