A glute bridge booty workout challenge that can be done at home with NO equipment! 200 reps of different glute bridges. This can be done as a warm up, standalone workout or booty workout finisher! this is also a great way to wake up your glutes when sitting down for a long time.
Here is an UPPER BOOTY workout to target the Gluteus Medius and help you get a more rounded booty. Remember that overworking this part of your booty and neglecting the rest can actually make hip dips look worse so make sure you are doing other booty and hip dips exercises as well!
Welcome to week one of the BIGGER BOOTY CHALLENGE! This butt workout will grow and define your booty. Make sure you do the glute activations + get enough protein to build muscle! You can sign up for this workout challenge here, ITS FREE: https://www.vickyjustiz.com/challenges
GROW BOOTY, NOT THIGHS - Home Booty Workout * low impact *
This is a low impact HOME booty workout that helps target your booty without growing your thighs! This home workout should be done with ankle weights for a maximum effect but can be done with bodyweight too - just make sure you do A LOT of reps until muscle failure.