Live stream preview
ladies grab your mans for this one!! today we have a substitute coach with a great, simple workout in just 10 mins. A perfect workout to do on your own to build strength, or as a couple to spend some quality time together! Let Johnny know what you thought of the routine in the comments below - be gentle, he's a new on camera ;) haha
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Full Body Mobility in 10 Min
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10 minute upper body | Short & Sweet
This 10 minute upper body workout at home is a no equipment core workout designed to strengthen your abs and build a strong core. Perfect for travel, busy days, and on the go!
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