Live stream preview
mobility routine to help you feel 10 years (or 20) younger, plus a core activation that we all really need!
Up Next in ALL CLASSES
-
NEW ⚡️ Full Body Fire Workout | 30 mins
fire up your whole body in this fast paced workout that is challenging enough for all levels. I am using lighter / medium weights since we do lots of upper body.
-
BOOTY & LEGS in 30 | 5x30 plan
Y'all i was out here in freezing temps making this workout happen 🤣 in 30 mins we focus on booty & legs with a big emphasis on GLUTES specifically. Grab a pair of dumbbells, a bench, and let's get it!
-
FULL BODY STRONG | 30 min workout
This powerful and sweaty workout will work your whole body in just 30 mins. Fast paced and will make you feel like a badass!
12 Comments