Up Next in ALL CLASSES

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  34:25

  Legs & Glutes | THE ESSENTIALS

  Legs & Glutes | THE ESSENTIALS

  Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.

• 

  24:39

  Pilates + Weights Full Bod Flow

  Pilates + Weights Full Bod Flow

  WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

  In this workout today it's a pop music party!

• 

  23:37

  EXPRESS GLUTES | 20 min dumbbell work...

  EXPRESS GLUTES | 20 min dumbbell work...

  This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼