It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!
Up Next in ALL CLASSES
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Abs + Core Strength Workout
This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!
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DAILY Stretch & Workout for Energy, C...
A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a b...
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Fix Your Posture - Back Workout & Str...
The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!
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