WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be afraid of trying this if you are new to working out! Being challenged is how we groooow 🥰
Up Next in ALL CLASSES
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THE BEGINNER'S FULL BODY ROUTINE
the ultimate full body routine for beginners! Low impact, simple moves that will work your muscles in a gentle way. It's still going to be challenging, especially if it has been a long time since you moved, but that's the point! we are here to grow, and THRIVE!
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10 MIN ABS + VACUUMS
Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.
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20 MIN BOOTY WORK (with only one dumb...
WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated!
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