Up Next in ALL CLASSES
FULL BODY WORKOUT - Beginner Friendly...
A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛
Workout: 23 mins
Cool Down / Stretch: 4 mins
Ability Level: All Levels!
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GENTLE WORKOUT | 15 mins to get energ...
Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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FULL BODY IN 30 | Dumbbell Workout
Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!
Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins