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Watch this video and more on DAILY THRIVE by Vicky Justiz

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20 MIN HIIT vol. 2

ALL CLASSES • 24m
54 comments

A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

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54 Comments

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