This powerful and sweaty workout will work your whole body in just 30 mins. Fast paced and will make you feel like a badass!
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INSANE Booty & Legs Workout | 40 min
GIRRRL get ready to feel the burn in these legs & glutes. all my favorite exercises that come together to make an amazing workout in just 40 mins.
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PELVIC FLOOR & CORE | Advanced Prenatal
welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, it's a bit of an upper body burn too!
Disclaimer: Th...
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Full Body Pilates | 2nd Trimester Pre...
warning: this one will sneak up on you 🥵 feel the burn in this full body mat pilates that is prenatal friendly for the second trimester (but its a great workout for everyoneeeee)
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be perfo...
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