welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, it's a bit of an upper body burn too!
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.
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Full Body Pilates | 2nd Trimester Pre...
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Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be perfo...
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FUN & SWEATY cardio vol. 2
get ready to sweat and have a goooood time in this fun cardio workout !
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DUMBBELL SHREDDER | Full Body in 30
WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
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