Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins
Ability Level: ALL LEVELS
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This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
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Cool Down / Stretch: 6 minsAbility Level: Intermediate / Advanced
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