Quick Fire Abs
Advanced • 12m
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.
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QUICK FIRE Cardio Workout
Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.
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UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate / Advanced
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