Here is a BOMBBB ab workout that will help you get a smaller waist, These exercises target your core which builds definition, and the vacuums at the end minimize and cinch your waist (scientifically proven!). Remember that diet is also super important when it comes to getting a smaller waist.
A 10 minute, follow along ab workout. These are great ab exercises if you struggle with engaging your core, and its super beginner friendly as I talk you through the form. These ab exercises will help give your abs definition and cinch that waist!