Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

15 MIN waist snatch (with vacuums)

Abs + Core Workouts • 16m
7 comments

NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.

Up Next in Abs + Core Workouts

  • CRUNCH TIME abs workout
    16:47
    CRUNCH TIME abs workout

    CRUNCH TIME abs workout

    This 15 mins abs workout will fire up your abs with a series of crunches that target your whole core, build strength and add definition.

  • SEATED ABS | do this on your chair
    16:18
    SEATED ABS | do this on your chair

    SEATED ABS | do this on your chair

    the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!

  • 10 MIN ABS + VACUUMS
    10:58
    10 MIN ABS + VACUUMS

    10 MIN ABS + VACUUMS

    Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.

7 Comments

×