Live stream preview
the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!
Up Next in Abs + Core Workouts
-
10 MIN ABS + VACUUMS
Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.
-
Pilates x Weights | Upper Body & Abs
A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.
-
Upper Body & Core | THE ESSENTIALS
The absolute essential exercises for abs and upper body.
8 Comments