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welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!
Up Next in Abs + Core Workouts
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PELVIC FLOOR & CORE | Beginner Prenatal
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ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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15 MIN waist snatch (with vacuums)
NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
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