Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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Up Next in 30 - 45 MINUTES
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BOOTY PUMP DUMBBELL WORKOUT / vol. 2
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your su...
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BOOTY PUMP DUMBBELL WORKOUT / vol. 1
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
Warm-Up: 3 mins
Workout: 34 mins
Cool Dow... -
INTRO TO BOOTY & LEGS, vol. 2
'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.
Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 minsAbili...
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