28 DAY KICKSTART PROGRAM
Build Core Strength | Focused on FORM
Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.
Warm-Up: included in the workout.
Workout: 10 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginners
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Up Next in PRE-TRAINING: Beginners do this FIRST!
Intro to Booty & Legs | Focused on FORM
This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
Warm-Up: 3 mins