28 DAY KICKSTART PROGRAM

28 DAY KICKSTART PROGRAM

29 Seasons

Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!

Don't forget to do the pre-training if you are a beginner or if you would like to brush up on your form. Download the calendar to help you stay on track: https://www.dailythrive.app/kickstart28

Let's do this TOGETHER! 👏🏼

Subscribe Share
28 DAY KICKSTART PROGRAM

2 Episodes

  • calendar
    calendar
    504 KB

    calendar

    504 KB

  • Build Core Strength | Focused on FORM
    12:28
    Build Core Strength | Focused on FORM
    Episode 1

    Build Core Strength | Focused on FORM

    Episode 1

    Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

    Warm-Up: included in the worko...

  • Intro to Booty & Legs | Focused on FORM
    34:31
    Intro to Booty & Legs | Focused on FORM
    Episode 2

    Intro to Booty & Legs | Focused on FORM

    Episode 2

    This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.

    Warm-Up: 3 mins
    Workout: 30 mi...

×