Kickstart your Daily Thrive experience! Build strength, increase stamina, feel happier, more energized, improve your form in workouts, get snatched and feel like your BEST SELF! This is a well rounded program that starts off on the lighter side and gradually increases in intensity. We don’t do any workout more than twice, so this program is sure to keep you on your toes!
The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.
Warm-Up: 7 mins
Workout: 48 mins
Cool Down / Stretch: 10 mins