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28 DAY KICKSTART PROGRAM
1 HOUR, FULL BODY Workout Class!
The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.
Warm-Up: 7 mins
Workout: 48 mins
Cool Down / Stretch: 10 mins
Ability Level: Beginner / Intermediate
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