21 DAY QUARANTINE CHALLENGE

21 DAY QUARANTINE CHALLENGE

21 Seasons

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

Do not forget to warm up and stretch before each workout. Lets do this!

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21 DAY QUARANTINE CHALLENGE

2 Episodes

  • OBLIQUE AB EXERCISES - 11 LINE ABS WORKOUT
    08:18
    OBLIQUE AB EXERCISES - 11 LINE ABS WORKOUT
    Episode 1

    OBLIQUE AB EXERCISES - 11 LINE ABS WORKOUT

    Episode 1

    This workout is for you if you are wondering how to get 11 line abs! 11 line abs refers to when your oblique muscles are poppin and you have two lines going down your belly. This workout will help you get a flat stomach, a v cut, and some oblique definition! woohooo!

  • Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
    09:40
    Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
    Episode 2

    Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment

    Episode 2

    Hope you enjoyed this 10 min upper body workout! This home workout will help strengthen, sculpt, and tone your arms from HOME with no equipment.

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