Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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Up Next in DAY 2
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Beginner UPPER BODY | Build strength ...
Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 minsAbility Level: Beginner
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The best way you can show your support for us is...
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