2 WEEK PRE-TRAINING (optional)

2 WEEK PRE-TRAINING (optional)

14 Seasons

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  • INTRO TO BOOTY & LEGS, vol. 1

    Episode 1

    Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

    Warm-Up: 5 mins
    Workout: 26 mins
    Cool Down...