2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

2 Episodes

  • ABS & CARDIO MASHUP WORKOUT
    40:20
    ABS & CARDIO MASHUP WORKOUT
    Episode 1

    ABS & CARDIO MASHUP WORKOUT

    Episode 1

    Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

    Warm-Up: 4 mins
    Workout: 29 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • BEGINNER VACUUM TIMER
    02:15
    BEGINNER VACUUM TIMER
    Episode 2

    BEGINNER VACUUM TIMER

    Episode 2

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