This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.
Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!
Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate
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