2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

1 Episode

  • FUN & SWEATY CARDIO
    35:19
    FUN & SWEATY CARDIO
    Episode 1

    FUN & SWEATY CARDIO

    Episode 1

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

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