2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

2 Episodes

  • FLOOR Booty & Leg Burner
    25:57
    FLOOR Booty & Leg Burner
    Episode 1

    FLOOR Booty & Leg Burner

    Episode 1

    Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

    Warm-Up: 1 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level:

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    The best way ...

  • NO JUMPING Intense Workout | Fast-Paced Cardio
    26:20
    NO JUMPING Intense Workout | Fast-Paced Cardio
    Episode 2

    NO JUMPING Intense Workout | Fast-Paced Cardio

    Episode 2

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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