2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

2 Episodes

  • INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout
    33:46
    INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout
    Episode 1

    INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

    Episode 1

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Workout: 23 ...

  • BEGINNER VACUUM TIMER
    02:15
    BEGINNER VACUUM TIMER
    Episode 2

    BEGINNER VACUUM TIMER

    Episode 2

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