2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

2 Episodes

  • Spicy HIIT CARDIO workout
    32:12
    Spicy HIIT CARDIO workout
    Episode 1

    Spicy HIIT CARDIO workout

    Episode 1

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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  • BEGINNER VACUUM TIMER
    02:15
    BEGINNER VACUUM TIMER
    Episode 2

    BEGINNER VACUUM TIMER

    Episode 2

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