2 WEEK ABS CHALLENGE

2 WEEK ABS CHALLENGE

15 Seasons

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.

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2 WEEK ABS CHALLENGE

2 Episodes

  • BOOTY SCULPTER: Dumbell *OPTIONAL*
    34:20
    BOOTY SCULPTER: Dumbell *OPTIONAL*
    Episode 1

    BOOTY SCULPTER: Dumbell *OPTIONAL*

    Episode 1

    A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

    Warm-Up: 3 mins
    Workout: 25 mins
    Cool Down / Stretch: 6...

  • BEGINNER VACUUM TIMER
    02:15
    BEGINNER VACUUM TIMER
    Episode 2

    BEGINNER VACUUM TIMER

    Episode 2

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