This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! In this challenge we purposely repeat the same workout 3x per week so you can notice and feel how much stronger you get.
A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.
Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretch: 6...