What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level:
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Full Body Cardio BURN
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Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 minsAbility Level: Intermediate
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NO JUMPING Intense Workout | Fast-Pac...
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
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Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
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KICKBOXING CARDIO HIIT
Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!
Warm-Up: 3 mins
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Cool Down / Stretch: 5 minsAbility Level:
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