WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
Up Next in 15 - 30 MINUTES
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EXPRESS GLUTES | 20 min dumbbell work...
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ABS + UPPER BODY for BEGINNERS
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