A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!
Workout: 27 mins
Cool Down / Stretch: 2 mins
Ability Level: Intermediate
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Ability Level: Intermediate
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The best way you can show your support for us is by leaving us a review on the app store 💛
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Full Body in 25 - Daily Workout
Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!
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