Quick & Spicy GLUTES 🔥
WITH DUMBBELLS • 15m
For all my girlies short on time but wanting to get that booty burn - this is for you. Grab your dumbbells or do it with bodyweight. Remember - something is always better than nothing! you got this!
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40 MIN FULL BODY - DUMBBELLS
A full body, 40 minute workout that will fire up every muscle and get your heart PUMPIN'. Burn calories and get stronger with this workout.
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Arms, Back, and Chest - Upper Body & ...
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