BOOTCAMP: LOWER BODY | Weighted Burn
WITH DUMBBELLS • 42m
This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.
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Up Next in WITH DUMBBELLS
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Pilates + Weights Full Bod Flow
WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9
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BOOTCAMP: Upper Body + Core Focus
WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
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