Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level:

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This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

Warm-Up: 4 mins
Workout: mins
Cool Down / Stretch: mins

Ability Level:

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