Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook...
This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!
Warm-Up: 4 mins
Cool Down / Stretch: mins