-
40:20Episode 1
ABS & CARDIO MASHUP WORKOUT
Episode 1
Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!
Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https:/...
-
INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout
Episode 2
This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!
Warm-Up: 4 mins
Workout: 23 ...