This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: INTERMEDIATE

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Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

Joi...