This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!
Warm-Up: 4 mins
Workout: 23 mins
Cool Down / Stretch: 6 mins
Ability Level: intermediate / advanced
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Up Next in DAY 3
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BOOTY PUMP DUMBBELL WORKOUT / vol. 1
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
Warm-Up: 3 mins
Workout: 34 mins
Cool Dow...
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