WEEK 6 / SUMMER SHRED

WEEK 6 / SUMMER SHRED

7 Seasons

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WEEK 6 / SUMMER SHRED
  • ABS & ASS Workout - WITH DUMBBELLS

    Episode 1

    WITH MUSIC. OH girl, I have got THE workout for YOU. The best of both worlds - dumbbell exercises to grow the booty + intense ab circuits that will crushhhh your abs and cinch your waist. It's fast paced, fun, and will challenge you in the best way.

  • 30 min. FULL BODY Pilates 2.0

    Episode 2

    A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

  • Dance Workout + Legs & Glutes PILATES

    Episode 3

    15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!