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WEEK 6 / SUMMER SHRED

HIIt x WEIGHTS Lower Body

46m
85 comments

WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.

Up Next in DAY 1 - NEW WORKOUT: HIIT x WEIGHTS LOWER BODY

  • ABS + UPPER BODY MASHUP 4.0
    42:42
    ABS + UPPER BODY MASHUP 4.0

    ABS + UPPER BODY MASHUP 4.0

    It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.

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