Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins
Ability Level: INTERMEDIATE / ADVANCED
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Up Next in DAY 6 | Abs & Cardio
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ABS & WAIST WORKOUT / with vacuums
An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 minsAbility Level: Intermediate
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The best way you can show your supp...
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